An Introduction to Astrology & Numerology

There's so much more to you than your zodiac sign or the number of candles on your birthday cake!

Have you ever wondered why you respond to things the way you do? What makes you tick? What comes naturally to you, and where do some of your biggest challenges show up?

Your birth chart and personal numbers offer two fascinating ways to explore these questions.

Join Amber Pavey & Laurel Berube for a fun, interactive introduction to astrology and numerology, where we'll explore the unique pieces that make up your personal blueprint.

In astrology, you'll discover what your Sun, Moon and Rising signs reveal about your identity, emotional needs and how you approach the world. We'll also introduce the 12 astrological houses and explore how the different pieces of your birth chart fit together.

In numerology, you'll explore the significance of the numbers connected to your birth date and name, including what they can reveal about your personality, natural strengths, challenges and life path.

You'll have the opportunity to explore your own birth chart and personal numbers, giving you a taste of how these two practices can offer different perspectives on who you are and how you move through life.

You might recognize things about yourself, discover something you hadn't considered before, or walk away with a few new questions.

No previous experience with astrology or numerology is needed. Just bring your birth information, an open mind and a little curiosity!

*Tea & Treats provided

**Space is limited

Fall 2026 Session

Tuesday Classes Nov. 3rd - Dec. 15th

9:30 - 11:00 am

Friday Classes Nov. 6th - Dec. 18th

9:30 - 11:00 am

Tuesday Morning: Slow Flow~Yin

A slow flow~yin style class that’s perfect for both beginners and experienced yogis alike. Move through calming flow sequences & restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.

Friday Morning: Gentle Yoga & Mindfulness

A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.

Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.

No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.

A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!

Limited to 8 participants per class.

​*Address & further information will be provided upon registration.

**Drop in rates $22/class if space permits.

$129.50 for the 7 class series

“In a culture obsessed with productivity and success, wintering is a radical call to rest, reflect, and restore—an antidote to burnout and a deep exhale for the soul.” (Katherine May).

Women’s Winter Wellness Retreat

Saturday, December 19th, 2025

10:00 am - 4:00 pm

Rocky Ridge Retreat (DeWinton)

Unhurried is a radical call to inaction. In a time when productivity, optimization and consumption leaves us exhausted and depleted we can choose to withdraw and retreat. In fact it is vital for our minds and bodies. Unburden your bones with a day away from it all. Sweeping mountain views, a nourishing seasonal lunch, mindful movement & reiki will help you leave feeling refreshed, grounded, and inspired.

Join us as we retreat, renew, and recalibrate ourselves. Carve out a day for yourself to embrace a slow, unhurried, and soul nourishing pace. Re-ignite your inner light!

Come dressed comfortably ​to experience gentle yoga and guided meditations. Explore sound healing, breathwork,​ and journaling ​as well as a mini reiki treatment to enhance the day.

This retreat takes place at Rocky Ridge Retreat in a tranquil country setting, only 10 minutes south of Calgary. Space is limited to 12 participants.

*No prior experience necessary. Individuals of all faiths or none are welcome.

**A nourishing seasonal lunch, tea, snacks, and all necessary ritual supplies will be included in this full day event.

Friday, October 23rd 2026

7:00 - 9:30 pm

Rocky Ridge Retreat, DeWinton Alberta

This full moon in Taurus is also known as the Hunter’s Moon. It symbolizes preparation, focus, and inner strength, marking a time when communities historically gathered food and resources for the winter. It invites reflection and goal-setting as the year transitions into the darker months.

Join us for an evening of gentle yoga, guided meditation, mini sound bath, journalling, breath work & an energetic update.

*Due to the reality of economic challenges/realities for so many, Soulful Sister Circles are now being offered on a “pay what you can exchange” in an effort to help reduce the financial barriers to participation. Suggested minimum donation of $25+

Snacks, tea, and any necessary supplies will be provided.

Space is limited to 12 participants

*No prior experience necessary. Individuals of all faiths or none are welcome.

**This gathering is intended for individuals 16+

***Address and directions will be provided upon confirmation of registration.

This is the power of gathering; it inspires us to be more hopeful, more joyful, more thoughtful. In a word more alive. 

~ Alice Walker

Cancellation for a full refund is required within 7 days of event. No refund will be provided if cancellation occurs less than 7 days.

SOLD OUT

Our teens (13–17 yrs) deserve an opportunity to rest, restore and reset this summer.

Overwhelm, anxiety and stress have become all too “normal” for our teens. This one-day retreat offers a chance to step away, breathe, and learn simple, joyful wellness tools in a safe, welcoming space.

What to expect

• Gentle yoga tailored for teens

• Guided meditation and calming visualizations

• Creative art time and a vision-board workshop

• A restorative sound bath

• Empowerment practices designed for teen experiences and pressures

• Time to connect, laugh and relax with friends

Details

• Date: Sunday, August 16, 2026

• Time: 10:00 am – 4:00 pm

• Location: Rocky Ridge Retreat — private home-based studio in DeWinton, Alberta

• Bring a friend — everything is better together

• All supplies provided

Designed for teens aged 13–17 who could use some tools for managing stress, building resilience, ​connecting with other teens and discovering ​w​ellness practices in a fun, non-judgmental setting.

Spaces are limited — reserve a spot to give the teen in your life a peaceful, playful day of self-care.

Your guide:

Amber Pavey is an experienced educator and former school teacher. With over 20 years in the classroom and certifications in youth yoga, mindfulness, and reiki, she creates camps, classes, and events that are memorable, engaging, and deeply nourishing for children & teens. Her programs blend playful learning with practical tools for emotional regulation, focus, and self-awareness, helping kids & teens build resilience, kindness, and confidence — skills that support wellbeing at school, at home, and beyond.

SOLD OUT

Look no further for your next Team Building Wellness Event in the Calgary area.

This one hour presentation will help your team experience a variety of group wellness activities that are designed to address work-life balance, with evidence based mindfulness with practical and pragmatic practices.

Reach out to learn more!

Our 1-hour evidence-based wellness workshop provides mindfulness practices that enhance youth well-being while reducing stress, anxiety & overwhelm.

Youth learn:

• mindfulness techniques

• breathing practices

• mindful games

• mindful movement

Give the gift of wellness this with a wellness gift card. Available in a denomination of your choosing. Vouchers may be used as a credit towards any service or event offered.

Valid until December 31st, 2026

Amber offers a variety of mindfulness coaching, energy work and reiki in her sessions with children. Sessions are 45 minutes in length and include take home resources for families (if applicable).

Reach out about our bundled packages of 3 | 6 sessions.

Helping youth become more resilient, connected and emotionally aware. These simple and pragmatic free mindfulness printables are ideal for home or classroom use.

This bundle of colour printables includes lessons on mindful senses, mindful breathing, affirmations & self-compassion.