Fall 2026 Session
Tuesday Classes Nov. 3rd - Dec. 15th
9:30 - 11:00 am
Friday Classes Nov. 6th - Dec. 18th
9:30 - 11:00 am
Tuesday Morning: Slow Flow~Yin
A slow flow~yin style class that’s perfect for both beginners and experienced yogis alike. Move through calming flow sequences & restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
$129.50 for the 7 class series
Fall 2026 Session
Tuesday Classes Nov. 3rd - Dec. 15th
9:30 - 11:00 am
Friday Classes Nov. 6th - Dec. 18th
9:30 - 11:00 am
Tuesday Morning: Slow Flow~Yin
A slow flow~yin style class that’s perfect for both beginners and experienced yogis alike. Move through calming flow sequences & restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
$129.50 for the 7 class series
Registration can be completed online with this link or via e-mail.
*** Please email us at presspausewithamber@gmail.com to register if cash or e-transfer is your preferred method of payment.
You will need a personal yoga mat for this class.
The address will be provided upon registration.
*No refunds or credits for missed classes
