June 2026 Classes ~ Attend your first class FREE
Wednesday Morning Session June 3rd - June 24th
9:30 - 11:00 am (4 spots open)
Friday Morning Session June 5th - June 26th
9:30 - 11:00 am (2 spots remaining)
Wednesday Morning: NEW *Rise and Reset Yoga Series
A gentle flow class that’s perfect for both beginners and experienced yogis alike. Move through energizing postures designed to awaken & ease you into your day. Followed by calming poses and restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
Be sure to ask about pro-rated options or online options for missed classes
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
June 2026 Classes ~ Attend your first class FREE
Wednesday Morning Session June 3rd - June 24th
9:30 - 11:00 am (4 spots open)
Friday Morning Session June 5th - June 26th
9:30 - 11:00 am (2 spots remaining)
Wednesday Morning: NEW *Rise and Reset Yoga Series
A gentle flow class that’s perfect for both beginners and experienced yogis alike. Move through energizing postures designed to awaken & ease you into your day. Followed by calming poses and restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
Be sure to ask about pro-rated options or online options for missed classes
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
Registration can be completed online with this link or via e-mail.
*** Please email us at presspausewithamber@gmail.com to register if cash or e-transfer is your preferred method of payment.
You will need a personal yoga mat for this class.
The address will be provided upon registration.
*No refunds or credits for missed classes
