Spring Classes
April - June 2026
Wednesday Morning Session April 1st - June 17th
9:30 - 11:00 am
Friday Morning Session April 3rd - June 19th
9:30 - 11:00 am
12 classes
Wednesday Morning: NEW *Rise and Reset Yoga Series
A gentle flow class that’s perfect for both beginners and experienced yogis alike. Move through energizing postures designed to awaken & ease you into your day. Followed by calming poses and restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
All registered participants will receive a FREE class which will take place on June 24th or June 26th.
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
Spring Classes
April - June 2026
Wednesday Morning Session April 1st - June 17th
9:30 - 11:00 am
Friday Morning Session April 3rd - June 19th
9:30 - 11:00 am
12 classes
Wednesday Morning: NEW *Rise and Reset Yoga Series
A gentle flow class that’s perfect for both beginners and experienced yogis alike. Move through energizing postures designed to awaken & ease you into your day. Followed by calming poses and restorative techniques to nourish both your mind and body. Leave feeling refreshed, relaxed, and rejuvenated.
Friday Morning: Gentle Yoga & Mindfulness
A gentle "low & slow" class without vinyassas or many standing poses. Ideal to help bring relaxation to the mind and body. Nourish your nervous system with hip and heart opening poses. Leave feeling a sense of peace, relaxation and ease.
Classes take place at Rocky Ridge Retreat, 10 minutes south of Calgary.
No prior yoga or mindfulness experience...no problem. Yogi’s of all levels are welcome. This small group class offers a gentle introduction to yoga & mindfulness.
A gentle reminder that intentional slowness is not laziness, it is regulation in a world that rewards hustle!
Limited to 8 participants per class.
All registered participants will receive a FREE class which will take place on June 24th or June 26th.
*Address & further information will be provided upon registration.
**Drop in rates $22/class if space permits.
Registration can be completed online with this link or via e-mail.
*** Please email us at presspausewithamber@gmail.com to register if cash or e-transfer is your preferred method of payment.
You will need a personal yoga mat for this class.
The address will be provided upon registration.
*No refunds or credits for missed classes
