Free Mindfulness Printables
Helping youth become more resilient, connected and emotionally aware. These simple and pragmatic mindfulness printables are ideal for home or classroom use.
This bundle of colour printables includes lessons on mindful senses, mindful breathing, affirmations & self-compassion.
Free Affirmation Friends Colouring Pages
Inspire confidence and positive thinking with these daily affirmations! Words are powerful and have the ability to inspire our lives. Daily affirmations are a kind of mindfulness practice that can improve self-esteem, self-compassion, and grow a positive mindset.
Mindful Living
Bring WELLness to Mind with our NEW Mindfulness Activity Books
Other ways to find our resources…
Press Pause Podcast
Mindful Conversations with Amber Pavey
Follow me on Spotify or wherever you get your podcasts
Press Pause Podcast
Mindful Conversations with Amber Pavey and various guests. Candid, unfiltered, and authentic discussions about how to thrive, rather than survive in this modern day world.
How Mindfulness Empowers Us
Mindfulness is a tool to empower us. This video helps illustrate how awareness and mindfulness can help us cultivate the qualities we wish to have.
Why Mindfulness is a Superpower?
Dan Harris explains why practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
Just Breathe
This short video helps illustrate how breathe can regulate our nervous systems. Mindful breathe can be used by anyone, anytime, at any age.
