A group of diverse smiling teenagers taking a selfie outdoors, with a cloudy sky and trees in the background.
Stacked three smooth stones on a Zen garden with concentric sand circles.

For Teens

Bringing Wellness To Mind

A variety of services to meet your needs!

I offer a variety of wellness programs to meet your needs. I work with individuals of all ages and in diverse settings. Teaching kids, teens and adults to become more mindful is my jam! I offer everything from a one time workshop to 8 week wellness programs. How can I meet your needs?

Three women sitting on a wooden dock by a lake, making a heart shape with their arms, surrounded by trees and greenery.
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Person holding a yellow flower in their open palms.
Women participating in a fitness class doing bird-dog exercises on pink yoga mats in a studio with large windows and brick walls.