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Featured
Gentle Yoga & Mindfulness ~ January Classes
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
Gentle Yoga & Mindfulness ~ January Classes
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
CA$74.00
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
Winter Wellness Retreat
burnout, wellness retreat, womens retreat, winter solstice, solstice event, solstice retreat
Winter Wellness Retreat
burnout, wellness retreat, womens retreat, winter solstice, solstice event, solstice retreat
CA$111.00
burnout, wellness retreat, womens retreat, winter solstice, solstice event, solstice retreat
Gentle Yoga & Mindfulness ~ Fall Classes
Sold Out
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
Gentle Yoga & Mindfulness ~ Fall Classes
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
CA$129.50
mindfulness, mindfulness for beginners, gentle yoga, guided meditation, hatha yoga, yoga classes, Calgary yoga classes, Calgary Meditation Class, yoga in okotoks, yoga in dewinton, yoga in the foothills, yoga retreat
Midlife Reimagined Mini Retreat
wellness workshop, midlife wellness, women's wellness retreat, women's wellness, women's health, wellness retreat
Midlife Reimagined Mini Retreat
wellness workshop, midlife wellness, women's wellness retreat, women's wellness, women's health, wellness retreat
CA$55.00
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Wellness Gift Card
wellness gift card, meditation gift card, yoga gift card, wellness retreat, wellness gift
Wellness Gift Card
wellness gift card, meditation gift card, yoga gift card, wellness retreat, wellness gift
from CA$25.00
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Parent Council Presentation & Mindfulness Kits
Parent Council Presentation & Mindfulness Kits
CA$465.00
Youth Sport & Social Wellness Workshops
kids mindfulness, kids well-being, teen wellness, mindfulness for kids, mindfulness for athletes, kids wellness workshops
Youth Sport & Social Wellness Workshops
kids mindfulness, kids well-being, teen wellness, mindfulness for kids, mindfulness for athletes, kids wellness workshops
CA$225.00
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1:1 coaching session for children (ages 3-16)
kids mindfulness coaching, kids mental health, wellness for kids, mindfulness educator for kids
1:1 coaching session for children (ages 3-16)
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CA$75.00
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Free Mindfulness Printables
mindfulness for kids, mindfulness for beginners, mindfulness teacher
Free Mindfulness Printables
mindfulness for kids, mindfulness for beginners, mindfulness teacher
CA$0.00
mindfulness for kids, mindfulness for beginners, mindfulness teacher

 

LET’S BE SOCIAL

Pop into @socialgroundsyyc today to support a lovely little local holiday market. Enjoy a hot chocolate and treat while you are here. ☕️🍪

#shoplocal #supportsmallbusiness #supportlocal #localmakers #locallove #wellnessforall #oakridge #oakridgeyyc
The Self-Care Advent Calendar is 12 days of virtual self-care mini gifts from 8 incredible wellness providers — think meditation, movement, breathwork, yoga, and small moments of calm you can actually fit into your day. ✨ 

Use (Amber5) at chec
When burnout is at an all-time high, we all need a time to reignite our inner light. 

“In a culture obsessed with productivity and success, wintering is a radical call to rest, reflect, and restore—an antidote to burnout and a deep exhal
World Kindness Day 

6 practical ways to practice kindness:
1. Pay it forward.
2. Volunteer at a local charity or organization in need.
3. Take the time to send a note/letter/message to a loved one, friend or neighbour. 
4. Prioritize some additional

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