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Student Wellness Sessions
Ideal for your upcoming wellness day program. Our mindfulness techniques Led by an Experienced Teacher & Mindfulness Exert | Pragmatic strategies to help reduce Student stress, anxiety, and overwhelm.
Helping enhance connection, resilience, social-emotional awareness & well-being.
What to expect:
30 - 60 minute sessions
Developmentally appropriate
Easy to follow strategies
Evidence based practices that align to the new Alberta wellness curriculum
Resources for parents & staff (additional fee)
How Mindfulness Supports Student Learning:
Mindfulness is a set of attention and self-awareness practices that can help students develop skills related to self-awareness, emotional regulation, stress management, reflection, and mental well-being.
Mindfulness → self-awareness → self-regulation/self-reflection → personal growth and well-being.
Student Wellness Sessions
Ideal for your upcoming wellness day program. Our mindfulness techniques Led by an Experienced Teacher & Mindfulness Exert | Pragmatic strategies to help reduce Student stress, anxiety, and overwhelm.
Helping enhance connection, resilience, social-emotional awareness & well-being.
What to expect:
30 - 60 minute sessions
Developmentally appropriate
Easy to follow strategies
Evidence based practices that align to the new Alberta wellness curriculum
Resources for parents & staff (additional fee)
How Mindfulness Supports Student Learning:
Mindfulness is a set of attention and self-awareness practices that can help students develop skills related to self-awareness, emotional regulation, stress management, reflection, and mental well-being.
Mindfulness → self-awareness → self-regulation/self-reflection → personal growth and well-being.