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Mindfulness Activity Book

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Yoga Friends Poster
Yoga Friends Poster
Sale Price: CA$12.00 Original Price: CA$16.00
Sale
Kids Mindfulness Activity Book
Kids Mindfulness Activity Book
Sale Price: CA$12.00 Original Price: CA$16.00
Sale
Affirmation Colouring Book
Affirmation Colouring Book
Sale Price: CA$12.00 Original Price: CA$16.00
Sale
Meditation Journal for Kids
Meditation Journal for Kids
Sale Price: CA$12.00 Original Price: CA$16.00
Sale

LET’S BE SOCIAL

Pop into @socialgroundsyyc today to support a lovely little local holiday market. Enjoy a hot chocolate and treat while you are here. ☕️🍪

#shoplocal #supportsmallbusiness #supportlocal #localmakers #locallove #wellnessforall #oakridge #oakridgeyyc
The Self-Care Advent Calendar is 12 days of virtual self-care mini gifts from 8 incredible wellness providers — think meditation, movement, breathwork, yoga, and small moments of calm you can actually fit into your day. ✨ 

Use (Amber5) at chec
When burnout is at an all-time high, we all need a time to reignite our inner light. 

“In a culture obsessed with productivity and success, wintering is a radical call to rest, reflect, and restore—an antidote to burnout and a deep exhal
World Kindness Day 

6 practical ways to practice kindness:
1. Pay it forward.
2. Volunteer at a local charity or organization in need.
3. Take the time to send a note/letter/message to a loved one, friend or neighbour. 
4. Prioritize some additional

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