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LET’S BE SOCIAL

Do you lean in or lean out when things get tough? Do you blame, shame, name, label, or become reactive when things are uncomfortable? Our nervous system is wired for safety and protection. The tricky part is that safety and protection sometimes g
New classes for your kids and teens just dropped for the fall! 🧘‍♀️ Kids and teen yoga classes @socialgroundsyyc taught by yours truly! 💕 I am so looking forward to offering these classes for local youth. ✅ yoga ✅ mindfulness ✅ mindful cr
Today’s camp highlight included a little visit to meet Harry, Fudge, Dandelion and Mason who live on a nearby acreage. 🦙 They were a little curious and cautious to meet the kids. Next time we will bring some lettuce with us as it is apparent

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