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Mindfulness Resources

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  • Kids Wellness Resources
  • Mindfulness Activity Book
  • Mindfulness for Teachers
  • Mindfulness Resources
  • Mindfulness Resources for Parents
  • Mindfulness Resources for Teachers
Kids Mindfulness Activity Book mindfulness activity book BACK cover sqare pic web-min.jpg
Kids Mindfulness Activity Book
CA$18.00
Add To Cart
Affirmation Colouring Book affirmation colouring book BACK cover sqare pic web-min (1).jpg
Affirmation Colouring Book
CA$18.00
Add To Cart
Meditation Journal for Kids meditation journal book BACK cover sqare pic web-min.jpg
Meditation Journal for Kids
CA$18.00
Add To Cart
Yoga Friends Poster yoga poster demo ad web-min.jpg
Yoga Friends Poster
CA$18.00
Add To Cart

LET’S BE SOCIAL

Hey momma, Ozzie wants to remind you to slow down and take some time for yourself today! Happy Mother’s Day 🌷 #slowdown #takerest #mothersday #reminder #selfcompassionpractice #selflove #mindfulliving
Don’t you just love synchronicity?! 🙏 Yesterday I arrived to provide a mindfulness based lunch and learn workshop for a local corporation. Upon arriving in the lobby the individual who had contracted me for the presentation giggled and rema
What a great group of participants at this corporate wellness lunch & learn in honour of mental health week. The mountain views in this office aren’t so bad either! 🏔️ My signature wellness workshops are designed to help bring more cal
The truth is that I had to make peace with the fact that the world isn’t interested in my wellbeing, the state of my nervous system or if I am at my best. The truth is that I had to learn to prioritize and protect them on my own. No one was g
How is your relationship with rest? Do you prioritize rest? Do you take time to nourish your nervous system? Do you understand the difference between rest and sleep? Or…does your inner critic tell you that rest = lazy? Do you feel guilty for

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