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Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19 Mindfulness Blog, 2024 Wellness Amber Pavey 12/11/19

How Mindfulness can Help us Embrace Change

LET’S BE SOCIAL

I love to garden 🪴, however we often end up with an abundance of fresh food that we simply can’t consume all on our own.

That is why I love sharing our bounty! If you are local and a rhubarb lover, please DM me or contact me to come and help

📣Have you heard??!!

I am thrilled to be co-hosting a beautiful weekend retreat in Kananaskis this October and want to personally invite you to join me in the mountains for this beautiful weekend away! 🏔️

Join us on October 3 - 5th, 20

My newest adventure is well underway out here at Rocky Ridge Retreat. 🐝

I recently picked up backyard beekeeping and can’t wait to share the🍯 with you!

Learning a new skill or taking a class that is outside your comfort zone offers incred

As a visitor in local schools I get to visit a wide variety of educational settings and school cultures.

Every time I visit a new school I come away with new learnings and perspectives.

When I introduce kids to yoga and mindfulness I always notic

Spring sky’s at Rocky Ridge Retreat. 🏔️

Tonight is a wonderful opportunity to plant new seeds, welcome new beginnings, set new intentions and dream new dreams.

May you be well! 🙏

#newmoonvibes #newmoonenergy #newmoonintentions #newintent

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