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LET’S BE SOCIAL

When the world gets loud, it is time to become quiet.

After the recent lunar eclipse & full moon in pisces I have felt called to host a much needed gathering to remind us of hope & healing. As the fall equinox approaches we can le

Do you lean in or lean out when things get tough?

Do you blame, shame, name, label, or become reactive when things are uncomfortable?

Our nervous system is wired for safety and protection. The tricky part is that safety and protection sometimes g

New classes for your kids and teens just dropped for the fall! 🧘&zwj;♀️

Kids and teen yoga classes @socialgroundsyyc taught by yours truly! 💕

I am so looking forward to offering these classes for local youth.

✅ yoga
✅ mindfulness
✅ mindful cr

Do You Want to Learn How to Press Pause?

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