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All 100% manufactured by honey bees. https://images.squarespace-cdn.com/content/v1/5d99162bd435a448635b8091/19ca4faf-db2f-4454-8a52-c94d0e696f05/Kids+coaching.png Journal - DATA - 9 Life Lessons as a Beginner Beekeeper - Amber Pavey is a writer, creator, educator, momma, beekeeper, and a lover of all things WELLness. 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Ask your child to take some time to notice and name 5 things they see, 5 things they hear, and 5 things they can feel. Ask them to share what they noticed. Were there any new things they noticed? Ask them how they feel after doing this activity. https://images.squarespace-cdn.com/content/v1/5d99162bd435a448635b8091/1655771238986-PX81O0YCQP1ZC1H0Y6YX/unsplash-image-Ds-txNP9G5o.jpg Journal - DATA - 6 Mindful Summer Activities for Kids - Build a Calming Corner Using old sheets, pillows, couch cushions, and some kitchen chairs build a calming corner. Think old-school fort! Add in some comforting stuffy’s and favourite books. Set up a cozy spot that your child can use as a refuge to reset, reflect and rest throughout the day. Taking time to find refuge can help your child develop social-emotional regulation & become more mindful. https://images.squarespace-cdn.com/content/v1/5d99162bd435a448635b8091/1655774685508-KO5UJMTQ98E0RIRK5A9L/unsplash-image-49iJ7bzbCoI.jpg Journal - DATA - 6 Mindful Summer Activities for Kids - Mindful Colouring Print out some fun new printable colouring pages. Take time to sit down together and colour. Focusing on one activity at a time can help improve our concentration and learning. It can also help us feel more confident and calm. You can find some fun free mindful colouring pages here. https://images.squarespace-cdn.com/content/v1/5d99162bd435a448635b8091/5feb3ef4-a1f1-49db-8f40-1c86a6c45057/unsplash-image-_PaXoN4_2s0.jpg Journal - DATA - 6 Mindful Summer Activities for Kids - Lovely Lemonade With your child take the time to make a pitcher of ice cold lemonade. Pour a glass for yourself and your child. Sit together and slowly drink the lemonade. Encourage your child to notice the temperature of it. Notice if it is sweet or sour. Ask your child how it feels on their tongue and throat. Take time to slow down and really taste it. You can even discuss where lemons are grown and how long it may take to grow one ripe lemon. Think about the farmer who cared for the lemon and the truck driver who delivered it to the grocery store. Take a moment to reflect on how we obtain our food. https://images.squarespace-cdn.com/content/v1/5d99162bd435a448635b8091/2296925d-7bd1-4ca4-9a4c-1961fec591bc/IMG_7006.jpeg Journal - DATA - 6 Mindful Summer Activities for Kids - Natural Art Challenge While out in a natural setting, challenge your child to collect leaves, grasses, sticks, rocks and perhaps some fallen flowers to create a natural mandala. Mandalas are round designs traditionally made to aid in a meditation practice. Once the mandala art is complete, ask your child to simply sweep it away with their hands. 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